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Home » Archives for Khurshid Zaynutdinov » Page 2

Khurshid Zaynutdinov

Nuts Will Help You Live Longer

By Khurshid Zaynutdinov 2 Comments

Nut lovers, I have very good news for you. Nuts are not just a delicious snack, but they also help to prolong lives!

Health Category: Nutrition

Ten Easy Ways to Relieve Constipation

By Khurshid Zaynutdinov Leave a Comment

The subject of going to a toilet (number two) may sound like an unpleasant subject for some of us to discuss but you cannot really avoid it. Everyone does it… but some do it regularly, and some do it only once in a while. Some of you don’t even think about it – it just comes naturally. Lucky you!

How to Fall Asleep Quickly?

By Khurshid Zaynutdinov Leave a Comment

The problem of insomnia affects so many of us, there is no wonder there is a separate industry catering to people who have sleep problems: doctors, sleeping pills, books, apps, videos, special gadgets that will help you to relax or measure your sleep patterns.

Gluten-Free Probiotics: How to Choose the Best One?

By Khurshid Zaynutdinov 4 Comments

It seems that it is not that hard to buy quality gluten-free probiotics nowadays with so many different manufactures joining the multi-billion dollar industry and offering so many varieties of gut-healing supplements. You should just follow some simple steps:

How to Stay Fit….Forever?

By Khurshid Zaynutdinov Leave a Comment

I have committed this sin number of times. I bet you’ve done it as well. I am talking about starting to work-out, being full of positive energy and grandiose plans but then gradually skipping exercise and then, eventually, now showing up in the gym again.

Health Category: Fitness

What Is Nutrition?

By Khurshid Zaynutdinov Leave a Comment

Cucumbers

It is impossible to discuss all interesting topics related to nutrition in one relatively short article. Therefore, this article will focus on some key aspects of nutrition, while our upcoming articles will discuss individual topics in more details, which will hopefully help you with leading a healthy lifestyle.

Health Category: Nutrition

10 Easy Ways to Get Rid of Acne

By Khurshid Zaynutdinov Leave a Comment

In her article, Osha Key, a certified nutritionist writing for MindBodyGreen, shares her personal rules to clear her skin of acnes:

Beauty Category: Skin Care

How to Get Rid of Yeast Overgrowth?

By Khurshid Zaynutdinov Leave a Comment

Grapefruit Seed Extract

Are you suffering from Candida (yeast or thrush) overgrowth? Do you want to eliminate it using natural remedies?

Health Category: Nutrition

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