Nut lovers, I have very good news for you. Nuts are not just a delicious snack, but they also help to prolong lives!
The subject of going to a toilet (number two) may sound like an unpleasant subject for some of us to discuss but you cannot really avoid it. Everyone does it… but some do it regularly, and some do it only once in a while. Some of you don’t even think about it – it just comes naturally. Lucky you!
The topic of fasted cardio is long debated and has many pros and cons going for it depending on the angle you look at it. In this article I will break down all the pros and cons for you and explain who is most likely to benefit from performing a cardio in a fasted state. Please read this article until the end to fully understand fasted cardio, the approaches one should take if fasted cardio is to be undertaken. Find out what to highly consider to make fasted cardio utmost effective and why for many fasted cardio is not the way to go. If you are reading this and contemplating on adding fasted cardio to you regimen, I am assuming that your diet is dialed in and you already have a set eating plan to go along with your exercises.
The problem of insomnia affects so many of us, there is no wonder there is a separate industry catering to people who have sleep problems: doctors, sleeping pills, books, apps, videos, special gadgets that will help you to relax or measure your sleep patterns.
It seems that it is not that hard to buy quality gluten-free probiotics nowadays with so many different manufactures joining the multi-billion dollar industry and offering so many varieties of gut-healing supplements. You should just follow some simple steps:
I have committed this sin number of times. I bet you’ve done it as well. I am talking about starting to work-out, being full of positive energy and grandiose plans but then gradually skipping exercise and then, eventually, now showing up in the gym again.
It is impossible to discuss all interesting topics related to nutrition in one relatively short article. Therefore, this article will focus on some key aspects of nutrition, while our upcoming articles will discuss individual topics in more details, which will hopefully help you with leading a healthy lifestyle.
Working out from the comfort of your own home has some great advantages compared to exercising in a public gym. For the past 12 years of my fitness endeavor, I’ve tried different approaches to exercising and went through a number of gyms and home workout programs. In this article, I want to write about the biggest advantages of exercising from the comfort of your own home and how you can do so effectively.