These cauliflower patties are light yet filling, super crunchy on the outside and deliciously fluffy on the inside. They are definitely one of the best ways of enjoying your favorite vegetable.
There is so much about cauliflower that I love. Health benefits of it are immense. You could probably tell by “health” community going ga-ga for it, starting with just eating it raw and finishing it up as a pizza crust or cauliflower rice. If you love cauliflower, you are surely going to love this recipe.
Ingredients:
- 1 medium size cauliflower head
- 2 eggs
- 100 g flour
- 1-1/2 cup panko breadcrumbs
- 1/2 cup parmesan cheese (optional)
- 1/4 tsp ground, black pepper
- 1 tsp salt
- 1-1/2 cups of oil for frying
- 3 cups of water for boiling
Directions:
Core washed cauliflower head and separate it into florets. Cut up the florets into even smaller pieces.
Place all the little cauliflower pieces into the medium pot, pour water into the pot, add half of the salt and cook the cauliflower for 15 minutes.
Once the cauliflower is cooked well, drain the water from under it and place the cauliflower into a medium bowl to cool down.
Once the cauliflower is cooled down, add remaining salt, eggs, pepper, cheese, flour, and 1/2 cup of panko. Mix everything well, ensuring that cauliflower mushes somewhat. Let the mixture sit for about 4 minutes.
Place a medium skillet on the stove top and pour the oil in. Heat the pan on medium heat. Place the remaining panko bread crumbs into a small bowl. Create mandarine size patties from the cauliflower mixture and dip the patties into the panko crumbs.
Place the patties in the heated skillet and let sear until it is golden brown on the bottom. Flip patties once the desired color has reached. Once the patties turn golden brown from both sides, take them out of the skillet and place them on the paper towel to soak up the excess oil.
That’s all there is to it :) I hope you like this recipe. If you have any questions about it, please let me know.
Cauliflower Patties
Ingredients
- 1 medium cauliflower
- 2 eggs
- 1/2 cup flour
- 1-1/2 cup panko breadcrumbs
- 1/2 cup parmesan cheese optional
- 1/4 tsp ground black pepper
- 1 tsp salt
- 1-1/2 cups of oil for frying
- 3 cups of water for boiling
Instructions
- Core the washed cauliflower head and separate it into florets. Cut up the florets into smaller pieces.
- Place all the little cauliflower chunks into the medium pot, pour water into the pot, add half of the salt and cook the cauliflower for 15 minutes.
- Once the cauliflower is cooked well, drain the water from under it and place the drained cauliflower into a medium bowl.
- Once the cauliflower is cooled down, add remaining salt, eggs, pepper, cheese, flour, and 1/2 cup of panko. Mix everything well, ensuring that cauliflower mushes somewhat. Let the mixture sit for about 4 minutes.
- Place a medium skillet on the stove top and pour the oil in. Heat the pan on medium heat. Place the remaining panko bread crumbs into a small bowl. Create mandarine size patties from the cauliflower mixture and dip the patties into the panko crumbs.
- Place the patties in the heated skillet and let sear until it is golden brown on the bottom. Flip patties once the desired color has reached. Once the patties turn golden brown from both sides, take them out of the skillet and place them on the paper towel to soak up the excess oil.
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