Tenderloin Steak Recipe

Let me introduce you to a delicious tenderloin steak recipe. I’ve been watching Gordon Ramsey’s The other F word show and came across a beautiful recipe for a skirt steak. Since I didn’t have a skirt steak handy, I decided to use the tenderloin steak instead of the skirt steak. I hope you like this tenderloin steak recipe as much as we did.

The results of the swap didn’t disappoint. However, there are certain things that a person making a tenderloin steak should keep in mind. Tenderloin cut (a.k.a file mignon) is one of the finest cuts of meat. It is soft and very tender. It also happens to be one of the least fattier cuts. That means you have to be very careful while cooking the tenderloin. It can dry out fairly quickly and may not result in a juicy steak you’ve been craving for. Tenderloin is best grilled or fried with additional fats. If you wish to grill it though, you will have a nice cut of lean meat, that is tender and juicy, if grilled correctly. Generally speaking tenderloin is ready when the food thermometer reads 110-120F. You can, most definitely, cook a whole tenderloin. It will take about an hour of your time. I prefer to cook them in 2 inch slices to have something for dinner rather quickly. This recipe will call for slices of tenderloin, grilled with herbs and cooked quite quickly.

Let’s proceed with the tenderloin steak recipe, shall we? Trim off the excess fat and membranes. I personally try to keep most of the fat on the meat.

Ingredients (for two steaks):

• 8 oz Tenderloin, beef
• 1/4 tsp kosher salt, per 4 oz steak
• 1/4 tsp black pepper, per 4 oz steak
• 1/4 tsp sweet paprika, per 4 oz steak
• 1 tsp avocado oil or olive oil, per 4 oz steak
• 1/4 tsp garlic powder (optional)

Directions:

Keep the steaks out of the refrigerator for about 20 minutes before cooking. This is a good rule of thumb while cooking all meat and steaks. Once that time is up, marinate the steaks 15-20 minutes before grilling. You can omit these two steps and still have a great dinner. However, marinating process of tenderloin adds much juiciness. Salt and herbs have an added bonus of tenderizing the meat (hence enhancing the taste) and giving you a totally different experience.

Start of with oiling one side of the meat, following it up with the rest of the spices; salt, pepper, paprika and garlic powder. Flip the meat to the other side and follow the same order of applying the marinade. Let the meat sit for about 15-20 minutes before getting set on the grill. My husband used a gas grill to cook the steaks.

Heat up the grill to MEDIUM and place the meat on the grill for 4 minutes on each side. Check the temperature of the meat before taking them off from the grill. With steaks this thin, 4 minutes on each side should be sufficient enough even without checking the temperature of the meat.

Set the steak on a cooking rack to rest for about 5 minutes. Tenderloin is quite dense. It will keep on cooking even after being taken off the grill. Sometimes I like to place a piece of butter on top and rest for 5 minutes before serving it.

I hope you will give this tenderloin steak recipe a try. Please share your experiences and comment below the recipe. I would love to hear your thoughts and feedback. Don’t forget to pair this steak with our chimichurri recipe.

Print Recipe

Tenderloin Steak Recipe

Let me introduce you to a delicious tenderloin steak recipe. While tenderloin is not a fatty piece of meat, it still can result in an amazing tasting steaks. I hope you like this tenderloin recipe as much as we do.

Course: Main

Cuisine: American

Calories: 321kcal

Author: Lola Elise

Ingredients

• INGREDIENTS FOR TWO STEAKS:
• 8 oz Tenderloin beef
• 1/4 tsp kosher salt per 4 oz steak
• 1/4 tsp black pepper per 4 oz steak
• 1/4 tsp sweet paprika per 4 oz steak
• 1 tsp avocado oil or olive oil per 4 oz steak
• 1/4 tsp garlic powder optional

Instructions

• Keep the steaks out of the refrigerator for about 20 minutes before cooking. This is a good rule of thumb while cooking all meat and steaks. Once that time is up, marinate the steaks 15-20 minutes before grilling. You can omit these two steps and still have a great dinner. However, marinating process of tenderloin adds much juiciness. Salt and herbs have an added bonus of tenderizing the meat (hence enhancing the taste) and giving you a totally different experience.
• Start of with oiling one side of the meat, following it up with the rest of the spices; salt, pepper, paprika and garlic powder. Flip the meat to the other side and follow the same order of applying the marinade. Let the meat sit for about 15-20 minutes before getting set on the grill. My husband used a gas grill to cook the steaks.
• Heat up the grill to MEDIUM and place the meat on the grill for 4 minutes on each side. Check the temperature of the meat before taking them off from the grill. With steaks this thin, 4 minutes on each side should be sufficient enough even without checking the temperature of the meat.
• Set the steak on a cooking rack to rest for about 5 minutes. Tenderloin is quite dense. It will keep on cooking even after being taken off the grill. Sometimes I like to place a piece of butter on top and rest for 5 minutes before serving it.

Notes

Tenderloin cut (a.k.a file mignon) is one of the finest cuts of meat. It is soft and very tender. It also happens to be one of the least fattier cuts. That means you have to be very careful while cooking the tenderloin. It can dry out fairly quickly and may not result in a juicy steak you’ve been craving for. Tenderloin is best grilled or fried with additional fats. If you wish to grill it though, you will have a nice cut of lean meat, that is tender and juicy, if grilled correctly. Generally speaking tenderloin is ready when the food thermometer reads 110-120F. You can, most definitely, cook a whole tenderloin. It will take about an hour of your time. I prefer to cook them in 2 inch slices to have something for dinner rather quickly. This recipe will call for slices of tenderloin, grilled with herbs and cooked quite quickly.