Vitamins are organic compounds that the body needs in small quantities for maintaining normal functions such as metabolism and immunity. Like all micronutrients, they must come from the foods you eat as they cannot be produced by the body or are produced in insufficient quantities.
Which nut is the best one? Surely, some of them contain better or more nutrients and are more beneficial than the others. How to make the right choice among almonds, hazelnuts, peanuts, pine nuts, pecans, Brazil nuts, macadamia nuts, walnuts, cashews, and many others?
I discovered this amazing spice in Jordan. A very popular ingredient and widely used in the Mediterranean and Middle Eastern cuisines, sumac (sometimes spelled as “sumach”) is an amazing spice which is used to season not only fresh salads but also meat, fish and even hummus! It has a bit of a saltiness so you can actually use it instead of salt. Branded recently as a “black gold” due to its pretty dark purple color (sometimes it can be of a lighter brick red shade) and amazing health properties, it is a berry that grows on a wild bush.